Carbs 12 g. Dietary Fiber 0 g. Sugar 0 g. Fat 13 g. Saturated 6 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 1 g. Protein 14 g. Add lemon juice, bouillon granules and pepper; cook and stir 2 minutes or until bouillon granules dissolve. 320.0. EatSmarter has over 80,000 healthy & delicious recipes online. Flounder - Fried Lunch Classics - Red Lobster 1 Serving 210 calories 2 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … 1) Combine cornmeal, Parmesan, thyme, salt and pepper on wax paper. Place flour in a medium bowl. Food Search: fried flounder nutrition facts and information Calories. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. Crispy crunchy and fried till golden brown…..sigh. Nutrition Facts. Melt butter in small saucepan over medium heat. grams. Polyunsaturated Fat 2.9 g. grams. Lift up so excess egg drips back in the bowl. Track calories, carbs, fat, and 16 other key nutrients. Be the first to review this recipe. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. 11.0 g. Saturated Fat. 8 / 300 g left. practicalcarbs.com/low-carb-eating/low-carb-breading-for-fish-or-chicken Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. Whisk egg and milk together in another medium bowl. MAKE IT SHINE! Cholesterol 292g. Country Fried Breaded Flounder Fillet 4-5 oz 413117 Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. 115 / 2,300 g left. Nutrition information for Flounder. gramsfilletsoz. From The Essential Eating Well Cookbook. SERVES: 4-6. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Heart Healthy. Try them out! Fat 60g. When you are ready to fry, pour in enough oil to get to a depth of about 1 inch in a large frying pan. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come … The problem with frying these days is all the media attention and how bad everyone says it is for you…..it kind of takes all the fun out of eating fried foods! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The dietary lifestyle and nutritional information are provided for educational purposes only. The Fried Flounder with Pepper recipe out of our category saltwater Fish! “Dry fried” is the name, but the flounder is actually shallow-fried … Monounsaturated Fat 4.9 g. grams. Calories per serving: 573. Works with sole too; Good Housekeeping recipe. For a Serving Size of (g) DIRECTIONS. Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Serving Per Container: About 40 Amount Per Serving Calories 180 Calories from Fat 10 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 30mg 10% Sodium 650mg 27% Total Carbohydrate 29g 10% Dietary Fiber 1g 4% Sugars 1g Protein 12g 28% While Lisa likes flounder simply broiled, or stuffed, my favorite way to eat flounder is fried. 2) Place founder fillets on plate and coat both sides with mustard. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. 166 calories; protein 17g 34% DV; carbohydrates 5g 2% DV; dietary fiber 1g 4% DV; fat 8g 12% DV; saturated fat 1g 5% DV; cholesterol 61mg 20% DV; vitamin a iu 103IU 2% DV; folate 8mcg 2% DV; … Oven Fried Flounder. a hundred grams of a cooked portion of flounder, there are 117 calories. Press into crushed bran to coat both sides. Dip into egg mixture. Get access to exclusive coupons. There are 470 calories in 1 order of Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce. Recipe by SmHerndon. Start your food diary today! Place the breaded flounder… If … Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Nutrition Facts – Country Fried Flounder Serving Size 1 portion (113 g/4 oz.) Dredge a flounder fillet in flour; shake off excess. Whisk egg white in wide flat bowl until it forms soft peaks. UNITS: US. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. Crispy fried flounder is a whole fish dish that I grew up with–mostly eating it at Chinese restaurants. And watch videos demonstrating recipe prep and cooking techniques. For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe #130080. Total Fat. READY IN: 15mins. Make It a Meal Serve the fish with a salad of peppery arugula and juicy tomatoes , along with a hunk of freshly baked cornbread. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. 14 %. Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness. Don't feel restricted to using flounder—the recipe will work nicely with any firm white fish fillets, such as halibut, cod, and sole. If flounder is not available, you can use any other mild white fish fillets. ADD YOUR PHOTO. Nutritional Facts for 8 Ounces of Flounder | Livestrong.com 4.0 g. Polyunsaturated Fat. Saturated Fat 2.9g. About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove … Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) 36 calories of Parmesan Cheese, grated, (0.08 cup) INGREDIENTS Nutrition… Sodium 2,185g. Also find 1000s of Food Network 's best recipes from top chefs, shows and experts not available you. Diet information for Red Lobster fried flounder with pepper recipe out of our comprehensive database of foods... Nutrition facts – Country fried flounder Serving Size of ( g ) 14 % and elegant meal, with... In wide flat bowl until it forms soft peaks hundreds of popular restaurants and thousands of brands teaspoons oil a. Category fried flounder nutrition fish lift up so excess egg drips back in the bowl in flour, shaking off any ;... 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